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A recent study by the Fred Hutchinson Cancer Research Center in Seattle, Washington tells us that Yoga can help with weight
control and weight loss. There were 15,500 healthy, middle-aged men and women who participated in this study. Typically, this
group had difficulty with weight loss -- after all, as we age the number of calories we need declines, along with the energy
levels needed to burn those calories.
In the above study, Yoga practice was defined as practicing at least 30 minutes once a week for 4 or more years. Many Yoga
teachers believe that this is truly a "bare minimum," and won't be help to you.
How Times Change
Even though Yoga's health benefits are still a mystery worthy of more studies, the practice of Yoga has been been keeping
people fit for approximately 5,000 years.
The study's lead author at Hutchinson Center's Public Health Sciences Division, Alan R. Kristal, Ph.D., said, "Men and women
who were of normal weight at age 45, and who regularly practiced Yoga, gained about 3 fewer pounds during that 10-year period
than those who didn't practice Yoga."
Therefore, it would be safe to say that -- until all the studies are in -- adding Yoga practice to your weekly routine (along
with eating wisely) will contribute to weight control or weight loss.
One key factor in achieving success is finding a Yoga teacher who is not only compassionate, but who will encourage you to
practice more frequently. After all, the results one gains from practicing Yoga on a regular basis (this means 3 to 4 Yoga
sessions per week) will be extraordinary, especially if you practice Yoga for years.
In comparison to many aerobic exercise routines, Yoga is very low impact and can be practiced for longevity. Yoga will help
keep your knees, hips, shoulders, and spine in good condition. Many of today's "standard" forms of exercise do not have the same
"bragging rights" as Yoga!
Eating Habits
Yes, practicing Yoga is a wonderful health benefit. However, you will also need to be aware of your eating habits. Take the
time to identify cravings and hunger. And remember, they are not the same thing! As a chocolate lover, I believe it is much
better to eat a piece of chocolate now and then, rather than eat a dozen chocolate donuts at one sitting. That one piece of
chocolate from time to time doesn't mean you are surrendering to it, it just means that you should eat it in moderation, and not
every day.
It's of the utmost importance then to stop those "mindless eating" habits. It's all about control, identification, and
moderation.
On Another Note
Researchers have recently discovered that women who received a daily supplement of 1200 mg. Calcium reduced their number of
premenstrual food cravings by 54%. That's an amazing percentage.
And don't forget that when a person has a lot of anxiety, their body produces more of the hormone cortisol. This hormone may
increase the volume of carbohydrates you eat. Carbohydrates temporarily increase our levels of serotonin, which makes us feel
relaxed, but for a very short period.
Positive Thinking
The use of self-improvement sources can help keep you on the right track toward optimum health. Remember, being in the best
shape you can be is definitely connected to positive thinking.
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